The facility: Total Performance The owner and trainer: Todd Proctor The victim of the extreme training: Personal trainer Mike Hickory. Proving that me, a knuckle dragging bodybuilder can complete the workout. Here is part 1. Hardcore drills and skills to train any hardcore Spartan to be a fighting machine!
lifting tires is an awesome explosive power, whole body exercise…which is the kind of fitness Spartans possessed.
they actually lifted rocks i think or logs
all fake, cgi
Cheaper than a gym membership anyhoo, even if you pay top whack.
about a tenner second hand
do you know how much a good set of dumbbells cost?
Whatever happened to good ol’ dumbbells?
FAKE. ANY 3 YEARS OLD KID CAN DO THAT. BABY.
He has a point though. Not saying its fake… and I think it isnt. but your back should be straight to avoid back injury.
This is madness!
im not fat anymore im hench
but this workout is bollocks
what’s a “tyre”?
Fake? what the hell does that mean? you do what i did and see how fake it is fatty.
knobs this i fake if it was real then the intructur would make him have his back straight
that is very well stated. epic
To the jackasses who are pointing out that the Spartan’s didn’t flip tires:
This is a simulation for flipping the bodies of dead Persians; which, by the way, are heavier and more awkward to flip than a tire.
uh u do that lets seen how athletic u get compared to doing athletic workouts
anyone else notice they’re playing shinedown ?
Looks like what Crossfit Instructors do to their classes.
Puddle of mudd ftw
Puddle of miss ftw
AT TOTAL PERFORMANCE SPORTS AND FITNESS IN CHARLOTTESVILLE, VA!!!!
Man this looks sweet, where can I go do this???
The reason Spartans were ripped up is because since the age of 7 they lived in the army barracks and trained in warfare with all the weapons and armor so….. Thats probably why they were in shape
This looks easy (Sarcasm). When I trained at Jackson’s MMA they had us do stuff like this.
bridgestone
Where did spartans get socks from?
You know what I hate is a trainer who looks like crap. And this guy needs to be training with him as well. It’s easy to clap your hands and tell someone what to do. However, I’d like to see him participating at the same time. I can guarantee you he will be sucking air too. That’s why I despise trainers at the gym who looks like their a couch potato!
daaayyyyuuuummmmmmmm this shit looks fucking hard props to that guy
I cant believe you didnt puke in those tires at the end.
No shit lol
has anybody read “nutrition science”?
i saw it on the web (trainersplanet) and was wondering if it’s worth buying.
it supposedly tells you everything about nutrition and dieting that no other books have, like all the stuff you really need to know (how to formulate diet plans for each individual to burn fat AND grow, for performance, etc).
a body building friend recommended it as a must read.
need all the help i can get…thx
awesome!
the spartan training we do is a bit different. but this looks just as hard
training looks mean..
looks like an awsome workout
Love this movie…check out the vid. I made…possibly the best on here!
hahah
Focus on beating my time, doing the same weight and requirements…that is your task.
i am 13 years old and i am 5’9″ man your short
jk sign me up
THIS DOES NOT LOOK FUN AT ALL
THEY HAD GARAGE???
That looked so painful. I kinda wanna try it.
jajajaj agreee !
Awesome, really nice methods! I found some more which fit perfectly:
bit. ly / proworkout
Really good and free trail offer!
FANTASTIC!!!
I am 41 years old, I am 5’6″, and I weight 158. I did not practice this, I had witnesses, and I completed this original version that the actors did, in 19:50.
The only alteration I made was I dropped the jump box to 20″. Given that I am much shorter than the actors, I felt jumping 4″ less was reasonable. However, I did lift the same weight as them, so that more than makes up for it. I do not recommend this for anyone who has lower back problems. Thanks for posting!
so basically a 300 workout is anaerobic training.